Running
Runners meet every Thursday for a coached training session.
Members also participate in races throughout the year ranging from 1 mile right the way to ultra marathons and we have a regular attendance at the Kent County Cross Country League.
Fitness levels and ability
We are open to all abilities but you should be fit enough to complete a parkrun whether you walk jog or run. It doesn’t matter if you are fast or slow, as long as you bring a positive attitude and a desire to run!
Thursday Running Sessions
Adult session – 19:30 – 20:30
Coached by Brigit & Peter
Sessions will include group warm ups, specific technical drills appropriate to the session, a main set & a group cool down, the odd fun relay will be thrown in for good measure!
- All abilities will be catered for with the assumption of some basic running fitness
- Sessions vary each week and are either at the Crystal Palace Running track – Crystal Palace Park, Upper Norwood Rec or opposite Sydenham Hill station. Check out the club WhatsApp Run Group for the meeting point each week.
#Use your normal drills as part of your W/up & focus on the above 4 drill progression each week
*Drills can be viewed on BTF Level 1 drills on Learning Hub or Youtube
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