Running

Runners meet every Wednesday for a coached training session.

Members also participate in races throughout the year ranging from 1 mile right the way to ultra marathons and we have a regular attendance at the Kent County Cross Country League.

Fitness levels and ability
We are open to all abilities but you should be fit enough to complete a parkrun whether you walk jog or run. It doesn’t matter if you are fast or slow, as long as you bring a positive attitude and a desire to run!

Wednesday Running Sessions

Junior session – 18:30 – 19:30
Junior Run sessions will focus on Agility Balance and Coordination using the FUNdamentals of Running to progress each athlete from participation to performance. These sessions will help develop speeds whilst learning the basics to be able to run more efficiently which will help with overall running times as well as getting fitter.
More info
 

Adult session – 19:00 – 20:00

Coached by Emma & Jon
Sessions will include group Warm ups, specific technical drills appropriate to the session, a Main set (details below) & a group Cool down, the odd fun relay will be thrown in for good measure!

  • All abilities will be catered for with the assumption of some basic running fitness
  • Sessions will be on a 4 weekly rotation basis:
  • Week 1 Mixed paced intervals in CP Park
  • Week 2 Hill session reps
  • Week 3 Mixed pace intervals in Upper Norwood Rec
  • Week 4 Track session on CP Running Track
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