Training

The training opportunities CPT offers are the among the most comprehensive of any club in the Region.

There is at least one session every day of most weeks for Adult members and at least four sessions a week for our Junior members.

Before joining adults are welcome to try two sessions as part of our trial membership. 

Coached sessions cater for all abilities (unless otherwise indicated beforehand) and will be configured for the ability range present.

Find out more about our great value Annual Training Fee which includes all regular training sessions, the only exception is a £2.50 entry fee to use the running track. There is also an additional cost for some extra sessions hosted during the year, such as some Wattbike sessions, and any training camps you attend.

Please check the weekly Training schedule to ensure the session you want to attend is on.

If you would like to find out more please contact our Club Secretary.

Crystal Palace Triathlon Club Adult Training Planner

October November December January February March April May June July August September
Rest & Active recovery Base 1 Base 2 Pre Competition Competition Phase
General fitness / Circuit training / S&C with less structure & technique focus XC Running for some Building volume & technique focus for Swim/bike/run. (especially post Xmas) Aerobic endurance & skills focus. Strength training (hills, over gearing, pull/paddles)XC Running S&C development Continuing to build volume & endurance for Swim/bike/run. Develop more advanced skills.(pool based OW swim skills) Threshold training & higher end aerobic training. Duathlon racing S&C development Open water/wetsuit swimming. Speed work in S/B/R (Track intervals) Race pace intervals. Transition & race specefic skills. C Races for high end training in single disciplines or multi sport. Open water/wetsuit swimming. Sprint/Standard/middle distance races. Race & recovery focus. Maintainence of aerobic endurance. High intensity sessions in S/B/R. with lower volume Transition & race specefic skills. A Races & Club Champ's. Continued focus on Race specific skills

# Please note this is a club overview of training sessions & not an individual training plan

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