Our coached sessions cater for all abilities

Sessions are adapted for the ability range present but if you are new to coached swims we’d recommend you attend the Friday session at Trinity School. Note that all swim sessions are free to attend after paying the annual training fee!

Our current swimming sessions are:


Forest Hill Leisure Centre
Adult Session – 20:00 – 21:00

West Norwood Health and Leisure Centre
Junior Session – 20:00 – 21:00
More info


West Norwood Health and Leisure Centre
Junior Session – 19:00 – 20:00
Adult Session – 20:00 – 21:00
More info


Trinity School, Shirley Park
Junior & Adult Session – 20:00 – 21:20
More info

Swimming sessions are coached by Jon & Brian

  • Sessions will include stroke development & water confidence & learning the fundamentals of freestyle,
  • All abilities will be catered for with a minimum requirement of 50m with at least 25m being swam freestyle.
  • Skills covered will include progressions leading to tumble turns, basic racing dives, open water skills, triathlon based team races & having fun!
  • Training squad swimmers will learn to read from the pace clock, principles of endurance & speed training, decision making & pacing.
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