Adult Open & Relay Distances

Course Maps

300m Swim

19.33km Bike

5.02km Run

Swim

300m swim, 25m pool, up and down each lane, zig zag swim

Swim to Transition

170m route from the pool to transition area

Bike Out & Back

Bike out & back route to the start of the circuit where cycle laps begin/end.

Bike Laps

8 Laps of the bike circuit before returning to transition via out & back route.

Run Laps

2 Laps of Park + 1.5 Laps of Track
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