Adult Open & Relay Distances

Course Maps


300m swim, 25m pool, up and down each lane, zig zag swim

Swim to Transition

170m route from the pool to transition area

Bike Out & Back

Bike out & back route to the start of the circuit where cycle laps begin/end.

Bike Laps

8 Laps of the bike circuit before returning to transition via out & back route.

Run Laps

2 Laps of Park + 1.5 Laps of Track
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